This Stress Management Course helps to equip participants with the necessary information, skills and resources to personally manage stress more effectively and provide a knowledgeable, professional and empathetic service to better help staff deal with stress issues.
What participants will gain:
A clear understanding of what stress is, probable causes and how it affects people
The knowledge and skills to help identify, diagnose and combat stress
Reaction strategies to help deal with stress effectively and approach ‘stressful’ situations differently
The communication and coaching skills to assist stress management.
Anyone who may be experiencing stress or HR professionals and managers who may be required to support others in dealing with stress.
Full day or 2 x ½ day sessions
Classroom-based training course
Course content can be tailored to meet the needs of the organisation and compliment existing HR policies and procedures.