Stress Management

Stress Management

1-day

This stress management course helps to equip participants with the necessary information, skills and resources to personally manage stress more effectively and provide a knowledgeable, professional and empathetic service to better help staff deal with stress issues. 

• A clear understanding of what stress is, probable causes and how it affects people
• The knowledge and skills to help identify, diagnose and combat stress
• Reaction strategies to help deal with stress effectively and approach ‘stressful’ situations differently
• The communication and coaching skills to assist stress management.

Anyone who may be experiencing stress or HR professionals and managers who may be required to support others in dealing with stress.

Course content can be tailored to meet the needs of the organisation and compliment existing HR policies and procedures.